Energy balls are a must in my cupboard. They’re so yummy and packed with good nutrients, a bit of sugar, but only from dates. This recipe is versatile, you could add shredded coconut or chocolate chips for example. Delicious anyway!
Difficulty: 1 pan
Type: snack
Serves: about 20 balls
What you need:
250g pitted dates
60g rolled oats
50g roasted unsalted peanuts
1 tbsp soft peanut butter
1 tbsp water
1 tbsp flaxseeds
Utensils:
Food processor
Directions:
Roast peanuts for about 10/15 min at 200 degrees Celsius ;
Add peanuts into the food processor and blitz to crumbs;
Add the remaining ingredients into the food processor and pulse until it all combines and forms an uniform mixture (if too dry, add a little more peanut butter or water);
Shape mixture into small balls using your hands;
These will keep for a week or 2 in the fridge.
Plant Based Portuguese 