These energy balls are so good and so easy to make, it's unbelievable! Hazelnuts and dark chocolate are one of the best combinations, and it really tastes like a ferrero rocher...yum! Nutritionally, they are rich in protein, fibre and calcium, and very little saturated fats. Time: 15 minutes (plus 1h to set) Type: snack Difficulty:… Continue reading Ferrero balls
Category: Healthy bits
A hint of Morocco in a stew
Perfect comfort food, free from oils and processed foods. This dish can be enjoyed in both cold and warmer days. Time: about 40 minutes Type: Main dish Difficulty: 1 pan Serves: 4 portions What you need: 1 large onion, chopped 2 garlic cloves, finely chopped 1 tsp ginger puree 1 aubergine, chopped into small pieces… Continue reading A hint of Morocco in a stew
Chickpeas and chocolate chips cookies
Chickpeas are so versatile. Who would have thought that you can make delicious sweet cookies with these beautiful pulses? A 100g has 19g of protein, over 30% of the recommended daily dose of iron and magnesium. The fibre content is fantastic too. Also, this cookie dough can be eaten raw if you prefer! Time: 25… Continue reading Chickpeas and chocolate chips cookies
Beetroot Risotto
This risotto is easy to make, is vibrant, filling and delicious! Fantast way to get some good vitamins and minerals, with the beetroot, spinach, ground almond and nutritional yeast. A good meal any time of the year. Time: 30 minutes Type: main Difficulty: 1 pan Makes: 3 servings What you need: 300g risotto rice 1… Continue reading Beetroot Risotto
Peanut butter and banana flapjacks
These flapjacks are both delicious and nutritious, with each slice offering around 10% of daily omega-3 requirements and many minerals such as magnesium and manganese. They are also low in sugar, a perfect snack for little ones too. Time: 30 minutes Type: snack Difficulty: 1 pan Makes: about 12 squares What you need: 1 and… Continue reading Peanut butter and banana flapjacks
Nut Roast
Simple, easy, nutritious and delicious! I make this nut roast every now and again and is always a delight. Perfect for a Sunday roast or Christmas dinner. Time: 2 to 3h Type: main dish Difficulty: 2 pans Makes: about 8 slices What you need: 1.5 cups mixed nuts, chopped70g mushrooms, chopped1 celery stalk, chopped½ onion,… Continue reading Nut Roast
Cheeky Mac NO cheese
What a delicious, filling and easy meal to make! Plus, if you have little ones, this a great idea to get them to eat some 'hidden' vegetables. This is a staple in my kitchen, there is always appetite for a cheeky mc No cheese. It's great on its own or you can add cooked beans,… Continue reading Cheeky Mac NO cheese
‘Plantella’
Is it really possible to not like Nutella? Ferrero Rocher? And what is the common dominator here? Yes, the perfect combination in the world: chocolate and hazelnut - absolutely right, just meant to be. This vegan version of Nutella is so tasty, without any added fat and with minimal sugar, perfect for a delicious sweet… Continue reading ‘Plantella’
date nutty slices
Beautiful little treats, these date nutty bars. If you'd like them a little more firm, add less dates and more oats and nuts. Keep in the fridge and place in the freezer for about 15 minutes before serving - they won't last very long, too delicious to dally around! Time: 20 minutes + 1h in… Continue reading date nutty slices
Banana, cinnamon and walnut bread
Banana bread is the best thing to make when you've got over ripe bananas. I made this without any oil and no refined sugar and it tastes delicious. Keeping the same proportions, this recipe can easily be doubled or tippled! Excellent with a cuppa, for breakfast or a cheeky and healthy snack. Time: 40 minutes… Continue reading Banana, cinnamon and walnut bread
Plant Based Portuguese 