Category: Healthy bits

If you like chocolate, coconut and a healthy snack, this is the treat for you! It really is delicious, simple to make and a lovely, nutritious snack. Time: 10 minutes + 1h to refrigerate Type: sweet snack Difficulty: 1 pan Makes: about 16 balls What you need: 3/4 cup almond flour about 10 medjool pitted… Continue reading Chococo dreams

Most non-vegan recipes of alfredo sauce include butter (a lot of it) and cheese. What about a vegan version, full of nutrients and without oil? This recipe is easy to make and a safe bet as a quick dinner. In addition, my little toddler loves it and is a nice way to get him to… Continue reading Creamy valfredo pasta

I love a good bean burger! There are lovely ones in many supermarkets but I always feel guilty when I buy them because it is really easy to make them at home. This recipe is super simple and makes amazing patties. You could mix, instead of using 2 cans of black beans, use different types,… Continue reading Easy black bean patties

A gluten-free brownie, without processed sugar and oil? Oh, and full of goof proteins and other essential nutrients and minerals such as fibre, folate, iron, copper and manganese, from oats and black beans. Yes, black beans! Is so gooey that is difficult to believe is actually quite healthy! Time: 30 minutes Type: cake Difficulty: 1… Continue reading Chocolate brownies

This is a nice little treat, without refined sugar or flour- yes, vegan and gluten free! Oh and nice vitamins and minerals from the sweet potato too. You might want to adjust the amount of dark chocolate chunks and walnuts to your personal liking, or even use other nuts. Enjoy! Time: 40 minutes Type: cake… Continue reading Chocolate ‘oaty’ cake

Pizzaaaaa.... when I realised that it was possible to make pizza base with quinoa, I though...what? Raw quinoa, nonetheless! But is true, is possible and is delicious! And double bonus, gluten free and full of protein- quinoa is one of the plant foods that has a complete array of essential amino acids. Simple steps to… Continue reading Pizza with quinoa base