Skip to content

Plant Based Portuguese

Reinventing traditions, one recipe at a time.

Home
eBooks
- From Portugal, with plants
- Whole Roots: A plant based lifestyle guide
About me
Services
- WholeRoots.Nutrition
Veganised traditional Portuguese dishes
Receitas e artigos em Português
other delicious bits
All Testimonials
Feedback and reviews
Food for thought
- The RedGate Farm Animal Sanctuary

Services

Visit WholeRoots.Nutrition for more information.

Share this:

Tweet

Like this:

Like Loading...

I am looking for…

Search for:

Pratos principais (PT)

Tofu à lagareiro
PlanteSinha (vegan francesinha)
Tofu Alentejano
Ervilhas escalfadas
Rancho
Caldeirada sem peixe
Jacalhau e soytas (receita em português)
‘Bitoque’ com ‘ovo’ a cavalo
Jardineira (receita em português)
Massa do tio Lito
Seitaninhos de cebolada
Salada Russa vegetal
Sem lhau à Brás
Canja sem galinha
Feijoada vegan
Tofu Espiritual

Acompanhamentos / Snacks (PT)

‘Moelas’ de shiitake
Bolinhas de morcela vegan
Merenda mista
Croquetes de soja
Patê marinho
Seitanas
Peixinhos da horta
Sopa do mar
Pataniscas (receita em português)
Empadas sem frango
Arroz de tomate
Pão sem chouriço
Pica sem pau

Doces (PT)

Leite creme vegetal
Doce de 3 sabores
Natas do céu
Vampilhos
Salame (receita em português)
Bolo de Laranja
Doce de abóbora
Mil folhas
Bolinho
Arroz Doce
Bolo de bolacha
Bolo Rainha
Mousse de chocolate
‘Azevigans’ (receita em Português)
Mousse de limão
‘Verlin Valls’
Pão de Deus
Serradura (receita em português)
Baba de camelo
Bolo de ananás ao contrário
Tarte de amêndoa

Portuguese mains (ENG)

No lhau mess
Jardineira (lentil stew Portuguese style)
Seitanas no pão
Rice NO duck
Tofu and mushrooms Gomes de Sá style
Rancho
Jacklhau & Soytas
No fish stew (Caldeirada)
Lentil Empadão
PlantSinha (vegan Francesinha)
Seitaninhos com cogumelos (Seitan mini steaks with white mushroom sauce)
Tofu Alentejano
Tofu ‘Zé do Pipo’ style
Arroz de tempeh(ril)
‘Seitaninhos de cebolada’ (seitan steaks with onion and tomatoes)
Panados
guisado sem galinha (no chikn’ pasta stew)
Massa do tio Lito (uncle Lito’s pasta)
Tofu ‘lagareiro’ style
Arroz à lavrador (farmer’s rice)
Bitoque (portuguese style ‘steak’)
Poached garden peas
No fish, big pasta
Plant Russian salad
No chick soup
Bean stew
Spiritual Tofu

Portuguese sides / snacks (ENG)

Esparregado
Pataniscas sem ‘lhau’
Cornbread (Broa)
Migas
Mushrooms ‘bulhão pato’ style
Rissóis do mar (sea rissole)
Sea Soup
little ‘fish’ from the garden
‘Sea pâté’
Portuguese croquettes
‘sheese’ and’vham’ pastries
Vegan Portuguese style ‘black pudding’ balls
Shiitake ‘gizzard’
No chick patties
Tomato rice
No Chorizo bread
Woodpecker

Portuguese sweets (ENG)

Bolinho – All saints day buns
Almond tart
3 flavours dessert
Chocolate Salame
Pastéis de feijão (Butter beans pastries)
‘Pão de Deus’ (Bread of God/ ‘Arrufada’)
Rice Muffins (bolos de arroz)
‘doce da casa’ – house dessert
Pineapple upside down cake
Serradura (Sawdust)
Bolo da missa (Regueifa / Sweet bread)
Natas do céu (heavenly cream)
Beijinhos de côco (coconut kisses)
Mille Feuille
Biscuit cake
Camel’s slobber
Lemon mousse
Chocolate mousse
Cream plant juice
Vampilhos
Orange Cake
Pumpkin Jam
Rice pudding
Queen’s Bun
‘Azevigans’
‘Verlin Valls’

Other delicious bits

I am looking for…

Search for:

Facebook

Facebook

Instagram

Do you want to know how to make perfectly crispy tofu?? Search no more 👀 you can find my easy and full-proof recipe in my new eBook:

OK, here's a very simple recipe for a quick, home made Mediterranean bread 😊🥖💚

I had so much fun today giving a cooking demo with plant based healthcare professionals UK 🌱🙏💚 thank you everyone who joined and I hope the food tastes good!! A little 🇵🇹 in your kitchen today, all plants, off course 😉💚🌱

A simple and delicious chocolate mousse, because I #love everything #chocolate.

Cinnamon biscuits 💚🌱😍🍪

Chickpea cookies!! 🍪💚🌱🤩 I've got an addiction now... What a treat, and not too naughty like normal cookies!

Blog at WordPress.com.

%d bloggers like this: