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Plant Based Portuguese

Reinventing traditions, one recipe at a time.

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Veganised traditional Portuguese dishes
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Pratos principais (PT)

Tofu à lagareiro
PlanteSinha (vegan francesinha)
Tofu Alentejano
Ervilhas escalfadas
Rancho
Caldeirada sem peixe
Jacalhau e soytas (receita em português)
‘Bitoque’ com ‘ovo’ a cavalo
Jardineira (receita em português)
Massa do tio Lito
Seitaninhos de cebolada
Salada Russa vegetal
Sem lhau à Brás
Canja sem galinha
Feijoada vegan
Tofu Espiritual
Rojões (receita em Português)

Acompanhamentos / Snacks (PT)

‘Moelas’ de shiitake
Bolinhas de morcela vegan
Merenda mista
Croquetes de soja
Patê marinho
Seitanas
Peixinhos da horta
Sopa do mar
Pataniscas (receita em português)
Empadas sem frango
Arroz de tomate
Pão sem chouriço
Pica sem pau

Doces (PT)

Leite creme vegetal
Doce de 3 sabores
Natas do céu
Vampilhos
Salame (receita em português)
Bolo de Laranja
Doce de abóbora
Mil folhas
Bolinho
Arroz Doce
Bolo Rainha
Bolo de bolacha
Mousse de chocolate
‘Azevigans’ (receita em Português)
Mousse de limão
‘Verlin Valls’
Pão de Deus
Queijadinhas de laranja
Serradura (receita em português)
Baba de camelo
Bolo de ananás ao contrário
Tarte de amêndoa

Portuguese mains (ENG)

No lhau mess
Jardineira (lentil stew Portuguese style)
Seitanas no pão
Rice NO duck
Tofu and mushrooms Gomes de Sá style
Rancho
Jacklhau & Soytas
No fish stew (Caldeirada)
Lentil Empadão
PlantSinha (vegan Francesinha)
Seitaninhos com cogumelos (Seitan mini steaks with white mushroom sauce)
Tofu Alentejano
Tofu ‘Zé do Pipo’ style
Arroz de tempeh(ril)
‘Seitaninhos de cebolada’ (seitan steaks with onion and tomatoes)
Panados
guisado sem galinha (no chikn’ pasta stew)
Massa do tio Lito (uncle Lito’s pasta)
Tofu ‘lagareiro’ style
Arroz à lavrador (farmer’s rice)
Bitoque (portuguese style ‘steak’)
Poached garden peas
No fish, big pasta
Plant Russian salad
No chick soup
Bean stew
Spiritual Tofu
Rojões

Portuguese sides / snacks (ENG)

Esparregado
Pataniscas sem ‘lhau’
Cornbread (Broa)
Migas
Mushrooms ‘bulhão pato’ style
Rissóis do mar (sea rissole)
Sea Soup
little ‘fish’ from the garden
‘Sea pâté’
Portuguese croquettes
‘sheese’ and’vham’ pastries
Vegan Portuguese style ‘black pudding’ balls
Shiitake ‘gizzard’
No chick patties
Tomato rice
No Chorizo bread
Woodpecker

Portuguese sweets (ENG)

Bolinho – All saints day buns
Almond tart
3 flavours dessert
Chocolate Salame
Pastéis de feijão (Butter beans pastries)
‘Pão de Deus’ (Bread of God/ ‘Arrufada’)
Rice Muffins (bolos de arroz)
‘doce da casa’ – house dessert
Pineapple upside down cake
Serradura (Sawdust)
Bolo da missa (Regueifa / Sweet bread)
Natas do céu (heavenly cream)
Beijinhos de côco (coconut kisses)
Mille Feuille
Biscuit cake
Camel’s slobber
Lemon mousse
Chocolate mousse
Cream plant juice
Vampilhos
Orange Cake
Pumpkin Jam
Rice pudding
Queen’s Bun
‘Azevigans’
‘Verlin Valls’
Orange mini cheesecakes

Other delicious bits

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If you're not going to treat yourself on your birthday, when will you? 😊🎂 It was mine and my husband's birthday this week so I made this delicious #oreo #vegancake 🤤🤤😋💚

I used to love to @wagamama_uk for a katsu, and other #vegan treats! But since trying to make katsu tofu curry myself at home, my life changed! 😅😁 I looked at the @bbcfood recipe for the sauce and changed it a bit, and made my own version of tofu. DELICIOUS!! head to my bio to follow the link for the recipe if you'd like to try real goodness on a plate! #yummy!!!

Double chocolate #vegan and #glutenfree cookies! I felt like having something sweet and naughty, so gave these a try...dis not expect them to be so yummy and to grow so much!! 😅 Now I just have to eat them isn't it? Well, I am eating for 2 in theory, so all is well 😁😇

Annnddd... here it is, a Portuguese-inspired dish: 'cabbage hugged vegan sausages'! 🌱🇵🇹🤤 I really like this recipe, so rich and tasty, and is easy to make! Link in my profile for both English and Portuguese recipes. Perfect main for those cold days ahead of us!

Courgette and lemon cake! Super easy to make and delicious! Still a bit naughty but each slice has less than 200kcal and a decent amount of minerals, for example, each slice has about 10% folate and 15% iron! 💪

Warning! The most random gathering of pics you'll see today* you've been warned ⚠️😅*

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