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Plant Based Portuguese

Reinventing traditions, one recipe at a time.

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Veganised traditional Portuguese dishes
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Pratos principais (PT)

Tofu à lagareiro
PlanteSinha (vegan francesinha)
Tofu Alentejano
Ervilhas escalfadas
Rancho
Caldeirada sem peixe
Jacalhau e soytas (receita em português)
‘Bitoque’ com ‘ovo’ a cavalo
Jardineira (receita em português)
Massa do tio Lito
Seitaninhos de cebolada
Salada Russa vegetal
Sem lhau à Brás
Canja sem galinha
Feijoada vegan
Tofu Espiritual
Rojões (receita em Português)

Acompanhamentos / Snacks (PT)

‘Moelas’ de shiitake
Bolinhas de morcela vegan
Merenda mista
Croquetes de soja
Patê marinho
Seitanas
Peixinhos da horta
Sopa do mar
Pataniscas (receita em português)
Empadas sem frango
Arroz de tomate
Pão sem chouriço
Pica sem pau

Doces (PT)

Leite creme vegetal
Doce de 3 sabores
Natas do céu
Vampilhos
Salame (receita em português)
Bolo de Laranja
Doce de abóbora
Mil folhas
Bolinho
Arroz Doce
Bolo Rainha
Bolo de bolacha
Mousse de chocolate
‘Azevigans’ (receita em Português)
Mousse de limão
‘Verlin Valls’
Pão de Deus
Queijadinhas de laranja
Serradura (receita em português)
Baba de camelo
Bolo de ananás ao contrário
Tarte de amêndoa

Portuguese mains (ENG)

No lhau mess
Jardineira (lentil stew Portuguese style)
Seitanas no pão
Rice NO duck
Tofu and mushrooms Gomes de Sá style
Rancho
Jacklhau & Soytas
No fish stew (Caldeirada)
Lentil Empadão
PlantSinha (vegan Francesinha)
Seitaninhos com cogumelos (Seitan mini steaks with white mushroom sauce)
Tofu Alentejano
Tofu ‘Zé do Pipo’ style
Arroz de tempeh(ril)
‘Seitaninhos de cebolada’ (seitan steaks with onion and tomatoes)
Panados
guisado sem galinha (no chikn’ pasta stew)
Massa do tio Lito (uncle Lito’s pasta)
Tofu ‘lagareiro’ style
Arroz à lavrador (farmer’s rice)
Bitoque (portuguese style ‘steak’)
Poached garden peas
No fish, big pasta
Plant Russian salad
No chick soup
Bean stew
Spiritual Tofu
Rojões

Portuguese sides / snacks (ENG)

Esparregado
Pataniscas sem ‘lhau’
Cornbread (Broa)
Migas
Mushrooms ‘bulhão pato’ style
Rissóis do mar (sea rissole)
Sea Soup
little ‘fish’ from the garden
‘Sea pâté’
Portuguese croquettes
‘sheese’ and’vham’ pastries
Vegan Portuguese style ‘black pudding’ balls
Shiitake ‘gizzard’
No chick patties
Tomato rice
No Chorizo bread
Woodpecker

Portuguese sweets (ENG)

Bolinho – All saints day buns
Almond tart
3 flavours dessert
Chocolate Salame
Pastéis de feijão (Butter beans pastries)
‘Pão de Deus’ (Bread of God/ ‘Arrufada’)
Rice Muffins (bolos de arroz)
‘doce da casa’ – house dessert
Pineapple upside down cake
Serradura (Sawdust)
Bolo da missa (Regueifa / Sweet bread)
Natas do céu (heavenly cream)
Beijinhos de côco (coconut kisses)
Mille Feuille
Biscuit cake
Camel’s slobber
Lemon mousse
Chocolate mousse
Cream plant juice
Vampilhos
Orange Cake
Pumpkin Jam
Rice pudding
Queen’s Bun
‘Azevigans’
‘Verlin Valls’
Orange mini cheesecakes

Other delicious bits

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A little idea for little people 😋 (but adults can definitely enjoy it too)

#vegan sausage and goodies pie

After seeing some people doing it, had to try it myself! Frozen yogurt slices! Just a few spoons of @alpro plain yogurt, drizzle of peanut butter, chopped hazelnut and dark chocolate chips, 2h in the freezer, boom beautiful!! Super refreshing!!

3 to 4 mashed ripe bananas, 1 cup self raising flour, 3/4 cups oat flour, 1/4 brown sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1 tsp vanilla extract, a handful of dark chocolate chips, a handful of walnut pieces, plant milk of coice (enough to mix all), cook for about 40 min @210C and enjoy!

Want to learn how to make a #vegan version of a very Portuguese soup 'Caldo verde'? Head to my bio and follow latest recipe link! 👌🥬🥣😘

Oaty baked slices anyone? Save this now and thank me later!

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